Barre Method Workout Videos

I love, love, love the Lotte Berk Method DVD set and can’t recommend it enough! If you are new to the Lotte Berk method, you will relish in the fact that they cater to beginners as well as the more physically advanced. Lotte Berk was a Russian dancer who formulated this method based on isometric principles which targets major spots of the female figure such as the thighs, seat, triceps, biceps and ads with a touch of ballet barre. The movements are extremely precise and targeted followed up by the ritual of stretching of each and every muscle for a lengthening and shaping effect.