Butt Workouts

I just did this workout a few hours ago and boy, do I love it! A friend of mine lent me her copy of the Janis Saffell Brand New Butt Workout and I decided to give it a try. While it’s advertised as a butt routine, it does work your entire body and you’ll feel great after wards. It’s not one of those crazy aerobic routines where you have to bounce all over the room and kick-box + lunge your way into a toned body. This is a challenging workout but not too tough at all.