I’ll be honest. I didn’t think much off MTV Power Yoga when I first saw it in the video store. It’s MTV after all and that doesn’t seem to really go well with the holistic discipline of Yoga. I thought it’ll be another crappy Yoga-inspired video but boy was I wrong!
MTV Power Yoga is actually a fantastic workout in many ways and it really challenged me even though I was relatively familiar with a LOT of yoga dvds.
This
Fat Free Yoga DVD workout is like a breath of fresh air. I would describe it as a kind of yoga calisthenics. I love everything about it, the production is top notch, the music is interesting, and the instructor is beautiful, genuine and likeable.
It is just perfect. The moves are basic, simple, but the movement’s repetition makes it challenging and I appreciated the rest in between moves. After wards, I felt invigorated, physically and emotionally.