A friend recommended that I try
Rodney Yee’s Power Yoga – Total Body Workout DVD and she told me that it was a great workout but one that doesn’t totally exhaust you. So I got the dvd and gave it a try.
I do enjoy Yoga although I’m certainly not an expert at it. What I like about Yoga is the fact that you don’t have to jump around and do a ton of squats and lunges. It’s very low-impact but at the same time, just the actions of holding a challenging pose will make you sweat buckets and burn that fat off.
I’ll be honest. I didn’t think much off MTV Power Yoga when I first saw it in the video store. It’s MTV after all and that doesn’t seem to really go well with the holistic discipline of Yoga. I thought it’ll be another crappy Yoga-inspired video but boy was I wrong!
MTV Power Yoga is actually a fantastic workout in many ways and it really challenged me even though I was relatively familiar with a LOT of yoga dvds.