http://topexercisevideos.com Sun, 14 Aug 2011 11:40:30 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://topexercisevideos.com/exercise-while-traveling/ http://topexercisevideos.com/exercise-while-traveling/#comments Sat, 28 Aug 2010 07:15:26 +0000 Natalie Belford http://topexercisevideos.com/?p=417 Traveling can be a challenge to any workout routine, but there’s usually a way to fit in at least some vigorous exercise. The key is to remember that you’re working out because of how it makes you feel. Picture how energized and relaxed you are after a workout, how clearheaded and alert, how patient and [...] Related posts:

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]]> http://topexercisevideos.com/exercise-while-traveling/feed/ 0 http://topexercisevideos.com/tips-to-sleep-better/ http://topexercisevideos.com/tips-to-sleep-better/#comments Sun, 01 Aug 2010 12:05:16 +0000 Natalie Belford http://topexercisevideos.com/?p=402 Although everybody’s needs are different, most people require eight hours of sleep each night. You may already have noticed that eating and fitness plans will actually help you fall asleep more easily and sleep more deeply. But if you have any trouble falling asleep or staying asleep, here are some suggestions that might help: Create [...] Related posts:

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]]> http://topexercisevideos.com/tips-to-sleep-better/feed/ 0 http://topexercisevideos.com/sleep-can-improve-your-fitness/ http://topexercisevideos.com/sleep-can-improve-your-fitness/#comments Sat, 31 Jul 2010 03:22:00 +0000 Natalie Belford http://topexercisevideos.com/?p=398 So you’ve been working out to the best exercise videos but still don’t see much results. You even try to eat the right foods and go on a diet. But you seem to have reached a plateau. What’s stopping you from getting leaner? Maybe it’s the amount of sleep you get. The lack of sleep [...] Related posts:

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]]> http://topexercisevideos.com/sleep-can-improve-your-fitness/feed/ 0 http://topexercisevideos.com/benefits-of-strength-training/ http://topexercisevideos.com/benefits-of-strength-training/#comments Fri, 30 Jul 2010 07:20:25 +0000 Natalie Belford http://topexercisevideos.com/?p=394 Our bodies are programmed to hold on to body fat, especially in response to activity. During most of the time that humans have been on earth, they’ve had to endure ongoing stresses of heat, cold, hunger, and travel, and without the easy access to fat in their diets that we have today. Body fat for [...] Related posts:

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]]> http://topexercisevideos.com/benefits-of-strength-training/feed/ 0 http://topexercisevideos.com/stretching-after-workouts/ http://topexercisevideos.com/stretching-after-workouts/#comments Thu, 29 Jul 2010 04:03:32 +0000 Natalie Belford http://topexercisevideos.com/?p=390 One of the most crucial parts of your workout is the cool-down stretches. Stretching keeps your connective tissues elastic. It also helps your body flush out the lactic acid that accumulates in your muscles after exercise—the same lactic acid that contributes to achiness. Finally, stretching improves the range of motion in your joints and muscles [...] Related posts:

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]]> http://topexercisevideos.com/stretching-after-workouts/feed/ 0 http://topexercisevideos.com/health-benefits-of-exercising/ http://topexercisevideos.com/health-benefits-of-exercising/#comments Wed, 28 Jul 2010 10:54:40 +0000 Natalie Belford http://topexercisevideos.com/?p=385 We all know that working out makes us look good. It gets rid of fat, tightens our body and makes us look healthy and strong. But how about the health benefits of exercising? Here are some points that’ll motivate you to even more to exercise everyday. Excess weight has been linked to 20 percent of [...] Related posts:

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]]> http://topexercisevideos.com/health-benefits-of-exercising/feed/ 0 http://topexercisevideos.com/how-to-find-time-to-exercise/ http://topexercisevideos.com/how-to-find-time-to-exercise/#comments Wed, 28 Jul 2010 10:46:04 +0000 Natalie Belford http://topexercisevideos.com/?p=381 So you just bought some of the best exercise videos but can’t seem to find the time to work out? What should you do? Well, the important thing is to start realigning your concept of yourself and what you deserve. What happens if you say to yourself, “I’m going to look at my schedule, and [...] Related posts:

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