A pregnant friend asked me to help her choose a workout video for her. After doing some searching, I ending up finding
The Perfect Pregnancy Workout Vol. 1. After working my way through it once, I was ready to give it a hearty recommendation. This video is led by Karyne Steben, an acrobat who worked with Cirque du Soleil. She also happened to be in her third trimester when she filmed the workout, so there’s really no excuse not to follow along with her. Her
sculpting workout hits every part of your body, raising your mood and getting you ready for the challenge you have coming. The DVD includes a
12 minute instruction session that explains how to complete the workout safely and correctly.
Summer Sanders’ Prenatal Workout (2009) features Sanders during her 3rd trimester. Although I am not pregnant myself, after watching and doing this workout video with my cousin who is currently in her second trimester, I can say that we were both impressed with the quality of workout itself. Sander guides you through each step and according to my cousin, the moves can be challenging at times but totally safe. I agree with her on that part.
Hi everyone! My name is Natalie Belford and I'm from Manhattan, New York. I'm a big fitness and health nut who loves working out to exercise videos. I created this website to review workout dvds I use and really like. Thanks for reading and I hope you'll find that perfect workout routine.
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