Prenatal Workout Videos

Summer Sanders’ Prenatal Workout (2009) features Sanders during her 3rd trimester. Although I am not pregnant myself, after watching and doing this workout video with my cousin who is currently in her second trimester, I can say that we were both impressed with the quality of workout itself. Sander guides you through each step and according to my cousin, the moves can be challenging at times but totally safe. I agree with her on that part.