From the category archives:

Stretching and Toning Workouts

The Perfect Pregnancy Workout vol. 1 Review

A pregnant friend asked me to help her choose a workout video for her.  After doing some searching, I ending up finding The Perfect Pregnancy Workout Vol. 1.  After working my way through it once, I was ready to give it a hearty recommendation. This video is led by Karyne Steben, an acrobat who worked with Cirque du Soleil.  She also happened to be in her third trimester when she filmed the workout, so there’s really no excuse not to follow along with her.  Her sculpting workout hits every part of your body, raising your mood and getting you ready for the challenge you have coming.  The DVD includes a 12 minute instruction session that explains how to complete the workout safely and correctly.

Exhale: Core Fusion Body Sculpt DVD Review

I got the Core Fushion Body Sculpt DVD four weeks ago and have been doing it since then. Thought I’ll do a little review on how awesome it is. It really is quite a unique workout method which isn’t tiring but rejuvenating. It’s challenging and I can definitely promise you that it’ll shape and tone your body in no time.

The Bar Method Body Designer Sculpting DVD Review

I bought the Bar Method Body Designer Sculpting DVD because of one reason. One of its specific benefits is the ability to make your legs look longer, give you a tighter bum and a dancers body. I’ve heard that it wasn’t a traditional aerobics workout and it stretches your thigh and seat muscles so your body naturally becomes more lean and sexy. Sounds good right?

Callanetics 10 Years Younger in 10 Hours DVD Review

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Ok, the leotards and hairstyles are so outdated and the background music makes you feel like you’re in an elevator, but the actual Callanetics 10 Years Younger in 10 Hours workout is fantastic. You may roll your eyes at the leotards and the music, but this is the real thing and will give you visible results right away. I have completed 7 hours so far and I can already tell a difference. My obliques are firming up as well as my abs.