I have only done this workout a few times but already I feel the difference. The workouts are only 20 minutes each so although they are tough you know that you are almost done so you can push through it! It consists of a lot of jumping, so prepare for sore calves! Jillian is incredibly motivating. It goes by very quickly. I know everyone says its short but really it flies by faster than any other workout I do or have done. I get bored easy and it is over before I can talk myself into blowing off the workout or quitting early. I also feel like I get an effective workout for my time.


There are three levels to this workout and the intensity of these goes up according to the level you chose. The set up for the workout is 3 minutes of strength with combo moves, 2 minutes of cardio and then 1 minute of abs. You repeat this 3 times with different exercises and moves for all three sections. It’s hard but effective and you can see results such as endurance after only a few workouts. I like that your are getting the maximum results in a short block of time.


I love the fact that there are three separate levels to this workout system. I can start with level one and move on to two and then three when I’m ready. They don’t try to jam three levels into one workout. Jillian gives you plenty of instruction along the way to make sure you are doing the exercises correctly. I watched the level 1 first it and it looked like it would be pretty easy. However, when I actually tried it, I got my ass handed to me. It was I-N-T-E-N-S-E! I sweated more in that 20 minutes than I ever do at gym. I’m completely sold on this and can’t wait to see the results.